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Also tagged as ocean exercise, aqua exercise is a form of anaerobiotic exercise that is normally conducted in shallow liquid like in a wading tank.


The workout uses fluid as a type of counterbalance particularly for drills that are ordinarily performed on land, such as jumping jacks. It also utilises research on dead skin cells to assist.

Water workouts may rival the benefits for the same exercise routines performed on land but is safer and features low risk for damage to knees and muscles.

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